Asparagus & new potato frittata

• परोसना: 3 servings
• सक्रिय समय: 10 minutes
• कुल समय: 22 minutes

सामग्री

200g new potatoes quartered

100g asparagus tips

1 tbsp olive oil

1 onion finely chopped

6 eggs beaten

40g cheddar grated

rocket or mixed leaves, to serve

निर्देश

Heat the grill to high. Put the potatoes in a pan of cold salted water and bring to the boil. Once boiling, cook for 4-5 mins until nearly tender, then add the asparagus for a final 1 min. Drain.

Meanwhile, heat the oil in an ovenproof frying pan and add the onion. Cook for about 8 mins until softened.

Mix the eggs with half the cheese in a jug and season well. Pour over the onion in the pan, then scatter over the asparagus and potatoes. Top with the remaining cheese and put under the grill for 5 mins or until golden and cooked through. Cut into wedges and serve from the pan with salad.

पोषण

• कैलोरीज़: 310
• कुल वसा: 18 g
• संतृप्त वसा: 6 g
• सोडियम: 0.7 mg
• कुल कार्बोहाइड्रेट: 16 g
• आहार फाइबर: 4 g
• कुल शर्करा: 6 g
• प्रोटीन: 19 g