Marinated Grilled Chicken Breasts

• परोसना: 5 servings
• सक्रिय समय: 5 minutes
• कुल समय: 1 hour 22 minutes

सामग्री

4 Chicken Breasts

1/2 Cup Olive Oil

1/2 Cup Balsamic Vinegar

1/4 Cup Honey

1/2 Lemon (Juiced)

1/4 Cup Soy Sauce

1/2 Cup Brown Sugar

2 Teaspoons Garlic Powder

2 Teaspoons Salt

2 Tablespoons Dijon Mustard

2 Teaspoons Dean Jacob's 4 Spice Variety Pack Tuscany Blend (see note)

निर्देश

For the Marinade

In a large ziplock bag, add the marinade ingredients. Seal the bag and squish to combine the ingredients.Â

Open the bag and carefully drop in the chicken.Â

Allow to marinate in the fridge for 1-12 hours.Â

Heat grill to high and add the chicken.

Turn grill down to medium and grill chicken for 4-6 minutes per side.

Remove the chicken to a cutting board and tent with foil for 5 minutes. Slice and serve.

पोषण

• सेवा का आकार: 4 ounces
• कैलोरीज़: 716 kcal
• कुल वसा: 33 g
• संतृप्त वसा: 5 g
• कोलेस्ट्रॉल: 145 mg
• सोडियम: 2338 mg
• कुल कार्बोहाइड्रेट: 53 g
• आहार फाइबर: 1 g
• कुल शर्करा: 50 g
• प्रोटीन: 50 g