Take Me To Nom Town
Simple Lemon Herb Chicken
2 servings
परोसना5 minutes
सक्रिय समय15 minutes
कुल समयसामग्री
2 (5 ounce) skinless, boneless chicken breast halves
1 medium lemon, juiced, divided
salt and freshly ground black pepper to taste
1 tablespoon olive oil
1 pinch dried oregano
2 sprigs fresh parsley, chopped, for garnish
निर्देश
Place chicken in a bowl; pour 1/2 of the lemon juice over chicken and season with salt.
Heat olive oil in a medium skillet over medium-low heat. Place chicken into hot oil. Add remaining lemon juice and oregano; season with black pepper. Cook chicken until golden brown and the juices run clear, 5 to 10 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Garnish chicken with parsley to serve.
पोषण
सेवा का आकार
-
कैलोरीज़
265 kcal
कुल वसा
11 g
संतृप्त वसा
2 g
असंतृप्त वसा
0 g
ट्रांस वसा
-
कोलेस्ट्रॉल
102 mg
सोडियम
239 mg
कुल कार्बोहाइड्रेट
2 g
आहार फाइबर
0 g
कुल शर्करा
1 g
प्रोटीन
37 g
2 servings
परोसना5 minutes
सक्रिय समय15 minutes
कुल समय