chicken ЁЯНЧ
Green Chile Chicken and Rice Casserole
5 servings
рдкрд░реЛрд╕рдирд╛15 minutes
рд╕рдХреНрд░рд┐рдп рд╕рдордп40 minutes
рдХреБрд▓ рд╕рдордпрд╕рд╛рдордЧреНрд░реА
2 teaspoons olive oil
3 green onions, (sliced thin)
1 teaspoon chili powder
1/2 teaspoon ground cumin
1/2 teaspoon garlic powder
1/2 teaspoon dried oregano
Kosher salt and fresh ground black pepper to taste
2 cups cooked shredded chicken breasts
2 cups cooked brown rice
8 ounce can diced green chiles
14 ounce can fire roasted tomatoes (drained)
1/2 cup frozen corn (defrosted)
3/4 cup green enchilada sauce
1/2 cup plain Greek yogurt, (2% or full fat work best)
3/4 cup shredded cheddar cheese (divided)
рдирд┐рд░реНрджреЗрд╢
Preheat oven to 350┬░ F. In a large oven safe skillet, heat the olive oil over medium heat. Add in the green onions and spices and saut├й for a couple minutes.
Add the shredded chicken, rice, green chiles, fire roasted tomatoes, corn, and green enchilada sauce and 1/4 cup of the cheese. Stir everything together until it's combined. Season with salt and pepper as needed.
Once the cheese is melted and everything is heated through, remove the skillet from the heat and quickly stir in the Greek yogurt. Top with the remaining cheese and then bake for about 15 minutes or until the cheese is melted and the casserole is hot.
Serve the casserole as is or top it with diced tomatoes and chopped cilantro.
рдкреЛрд╖рдг
рд╕реЗрд╡рд╛ рдХрд╛ рдЖрдХрд╛рд░
-
рдХреИрд▓реЛрд░реАрдЬрд╝
350 kcal
рдХреБрд▓ рд╡рд╕рд╛
13 g
рд╕рдВрддреГрдкреНрдд рд╡рд╕рд╛
5 g
рдЕрд╕рдВрддреГрдкреНрдд рд╡рд╕рд╛
6 g
рдЯреНрд░рд╛рдВрд╕ рд╡рд╕рд╛
-
рдХреЛрд▓реЗрд╕реНрдЯреНрд░реЙрд▓
60 mg
рд╕реЛрдбрд┐рдпрдо
496 mg
рдХреБрд▓ рдХрд╛рд░реНрдмреЛрд╣рд╛рдЗрдбреНрд░реЗрдЯ
34 g
рдЖрд╣рд╛рд░ рдлрд╛рдЗрдмрд░
5 g
рдХреБрд▓ рд╢рд░реНрдХрд░рд╛
7 g
рдкреНрд░реЛрдЯреАрди
26 g
5 servings
рдкрд░реЛрд╕рдирд╛15 minutes
рд╕рдХреНрд░рд┐рдп рд╕рдордп40 minutes
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