Masala Chai

• परोसना: 2 servings
• सक्रिय समय: 5 minutes
• कुल समय: 13 minutes

सामग्री

½ cup of plant-based milk (soy milk, oat barista, or Chobani Extra Creamy Oat Milk)

1 ½ cup of water

1 tbsp fresh ginger (grated)

1 stick cinnamon

2 pieces star anise

1 tsp cardamom seeds (whole)

2 tbsp black tea leaves

4 drops liquid monk fruit (powder is fine too) (optional)

2 tbsp sugar (or per taste)

निर्देश

In a saucepan, bring water to a simmer and add all the spices. Bring the water to a boil for 2 minutes to release flavor from the spices.

Add the black tea leaves, and boil for 2 minutes on medium heat.

Reduce heat and pour in the soy milk or oat barista.

Bring the chai to a simmer. Once the liquid starts bubbling from the sides of the pot, then remove from heat.

Add the sugar and monk fruit sweetener. Stir with a spoon till it dissolves.

Strain the chai with a sieve into cups/mugs, glasses, or a teapot.

पोषण

• कैलोरीज़: 92 kcal
• कुल वसा: 1 g
• संतृप्त वसा: 1 g
• असंतृप्त वसा: 2 g
• सोडियम: 39 mg
• कुल कार्बोहाइड्रेट: 21 g
• आहार फाइबर: 2 g
• कुल शर्करा: 17 g
• प्रोटीन: 1 g