Dinners
Air Fryer Naked Chicken Tenders
4 servings
परोसना5 minutes
सक्रिय समय15 minutes
कुल समयसामग्री
1½ pounds chicken tenders
2 tablespoons olive oil
2 teaspoons paprika
1 teaspoon dried basil
1 teaspoon dried oregano
½ teaspoon garlic powder
½ teaspoon onion powder
½ teaspoon salt
¼ teaspoon black pepper
निर्देश
Heat air fryer to 400 degrees Fahrenheit (204 degrees Celsius) for at least 5 minutes.
In a large mixing bowl, combine 1½ pounds chicken tenders and 2 tablespoons olive oil. Toss to coat.
In a small mixing bowl, stir together 2 teaspoons paprika, 1 teaspoon dried basil, 1 teaspoon dried oregano, ½ teaspoon garlic powder, ½ teaspoon onion powder, ½ teaspoon salt, and ¼ teaspoon black pepper.½ teaspoon salt
Sprinkle the seasoning mixture over the chicken tenders and toss until evenly coated.
Place chicken tenders in the preheated air fryer basket in a single layer. Cook at 400 degrees Fahrenheit (204 degrees Celsius) for 8 to 10 minutes, flipping halfway through, or until internal temperature reaches 165 degrees Fahrenheit (74 degrees Celsius).
Serve hot.
पोषण
सेवा का आकार
3 tenders
कैलोरीज़
392 kcal
कुल वसा
15 g
संतृप्त वसा
3 g
असंतृप्त वसा
9 g
ट्रांस वसा
0.04 g
कोलेस्ट्रॉल
181 mg
सोडियम
621 mg
कुल कार्बोहाइड्रेट
2 g
आहार फाइबर
1 g
कुल शर्करा
0.2 g
प्रोटीन
61 g
4 servings
परोसना5 minutes
सक्रिय समय15 minutes
कुल समय