Black Family Recipes
Sweet Potato Turkey Meatloaf
4 servings
परोसना15 minutes
सक्रिय समय1 hour 15 minutes
कुल समयसामग्री
1 medium baked sweet potato (about 7 ounces*, 1 heaping cup)
6 tablespoons ketchup (divided, for whole30, use sugar free such as Primal Kitchen)
1 1/2 teaspoons Worcestershire sauce
1 pound ground turkey (93% lean)
1 large egg
2 tablespoons dried onion flakes
1 teaspoon marjoram
1 teaspoon kosher salt
निर्देश
Preheat the oven to 350F.
Remove flesh from sweet potato, discard skin and mash in a large bowl.
Add turkey, egg, dried onion, 1/4 cup ketchup, marjoram and 1 teaspoon kosher salt, and mix with the ground turkey using a fork until mixed well.
In a small bowl combine 2 tablespoons of the ketchup with Worcestershire sauce.
Shape into a loaf and place on a baking sheet. Spoon sauce on top.
Bake uncovered for 55 minutes, remove from oven and let it sit for 5 minutes before slicing.
पोषण
सेवा का आकार
1 /4 th of loaf
कैलोरीज़
264 kcal
कुल वसा
10.5 g
संतृप्त वसा
3 g
असंतृप्त वसा
-
ट्रांस वसा
-
कोलेस्ट्रॉल
130 mg
सोडियम
635 mg
कुल कार्बोहाइड्रेट
19 g
आहार फाइबर
2 g
कुल शर्करा
8 g
प्रोटीन
24 g
4 servings
परोसना15 minutes
सक्रिय समय1 hour 15 minutes
कुल समय