Slow Cooker Black Bean Soup

• परोसना: 8 servings
• सक्रिय समय: 10 minutes
• कुल समय: 7 hours 10 minutes

सामग्री

6 cups black beans (drained and rinsed if using canned—or about 3 14.5 ounce cans)

2 cups peeled and diced sweet potato (or butternut squash)

1 cup onion (diced; about 1 medium)

1 quart vegetable stock (or chicken stock)

14 ½ ounce can diced or crushed tomatoes

2 tablespoons ground cumin

1 tablespoon chili powder

1 teaspoon salt

1/2 teaspoon garlic powder

1-2 cups fully cooked rice (brown or white)

Shredded cheese, sour cream, avocado, optional

निर्देश

Add the beans, sweet potato, onion, tomatoes, stock, cumin, salt, and chili powder to the slow cooker. Cover and cook on LOW for 7-8 hours or HIGH for 4-5 hours.

Puree soup with an immersion blender or a regular blender, working carefully in batches.

Stir in the the rice, using 1-2 cups depending on how thick you'd like the soup.

Let sit, covered, for at least 5 minutes before serving to ensure the rice is warm.

Season to taste with additional salt if needed. Serve with shredded cheese, sour cream, and/or avocado, as desired.

पोषण

• कैलोरीज़: 323 kcal
• कुल वसा: 2 g
• संतृप्त वसा: 1 g
• असंतृप्त वसा: 2 g
• सोडियम: 872 mg
• कुल कार्बोहाइड्रेट: 64 g
• आहार फाइबर: 14 g
• कुल शर्करा: 6 g
• प्रोटीन: 15 g