Sweet Spinach Muffins with Banana

• परोसना: 12 servings
• सक्रिय समय: 10 minutes
• कुल समय: 28 minutes

सामग्री

1 cup sliced ripe banana (about 2 small or 1 medium/large)

2 cups lightly packed baby spinach

3/4 cup milk (dairy or unsweetened plain nondairy)

4 tablespoons (1/4 cup) honey

2 tablespoons melted and cooled butter (OR neutral oil OR plain yogurt)

2 eggs

1 teaspoon vanilla extract

1 cup rolled oats

1 teaspoon baking soda

1/8 teaspoon salt

1 cup whole-wheat flour

Mini chocolate chips (optional)

निर्देश

Preheat the oven to 375 degrees F and grease a standard-size muffin tin well with nonstick spray.

Place all ingredients into a blender except the flour and chocolate chips, if using.

Blend until very smooth, stopping to scrape down the sides of the bowl as needed. You want the greens to be very finely blended in so the batter is green, as if you were making a smoothie.

Pulse in the flour just to combine, or stir it in gently.

Pour batter into the prepared muffin tin, filling each cup about 3/4 cup full. Sprinkle with chocolate chips if using.

Bake for 18-20 minutes or until firm to the touch and lightly browned around the edges. (You can also check to see if a cake tester inserted into the center comes out cleanly.)

Remove from the oven and use a paring knife, if needed, to transfer to a wire rack to cool.

Serve slightly warm, at room temp, or chilled.

पोषण

• कैलोरीज़: 131 kcal
• कुल वसा: 4 g
• संतृप्त वसा: 2 g
• असंतृप्त वसा: 2 g
• ट्रांस वसा: 1 g
• कोलेस्ट्रॉल: 34 mg
• सोडियम: 154 mg
• कुल कार्बोहाइड्रेट: 21 g
• आहार फाइबर: 2 g
• कुल शर्करा: 8 g
• प्रोटीन: 4 g