Umami
Umami

Meals

Street Corn Chicken Rice Bowl

4 servings

परोसना

30 minutes

सक्रिय समय

50 minutes

कुल समय

सामग्री

4 chicken thighs (boneless and skinless)

1 tbsp lime juice

1 tbsp avocado oil

1 tsp chili powder

½ tsp garlic powder

½ tsp salt

¼ tsp black pepper

1 cup sweet corn kernels (grilled, if possible - frozen)

¼ cup thinly sliced red onion

½ cup sour cream

2 tbsp mayonnaise

½ cup Cotija cheese (crumbled, plus extra for garnish)

1 tsp chili powder

Salt and pepper (to taste)

1 lime (cut into wedges)

3 cups cooked rice

Fresh cilantro (for garnish)

निर्देश

Season and marinate the chicken:

Combine lime juice, avocado oil, chili powder, garlic powder, salt, and pepper. Coat 4 chicken thighs and marinate for 15-30 minutes in the fridge.

Cook the chicken:

Heat a skillet over medium-high heat. Cook chicken for 8-10 minutes per side until done. Rest, then slice.

Prepare the street corn topping:

Mix 1 cup grilled corn, ¼ cup thinly sliced red onion, ½ cup sour cream, 2 tablespoons mayonnaise, ½ cup Cotija cheese, and 1 teaspoon chili powder. Add salt, pepper, and lime juice to taste.

Prepare the rice:

Reheat 3 cups cooked rice with a splash of water until warm and fluffy.

Assemble the bowls:

Add rice, sliced chicken, street corn topping, extra Cotija, and cilantro to each bowl. Garnish with lime wedges.

Serve:

Serve warm with an optional squeeze of lime.

पोषण

सेवा का आकार

-

कैलोरीज़

512 kcal

कुल वसा

28.2 g

संतृप्त वसा

-

असंतृप्त वसा

-

ट्रांस वसा

-

कोलेस्ट्रॉल

-

सोडियम

-

कुल कार्बोहाइड्रेट

43.5 g

आहार फाइबर

-

कुल शर्करा

-

प्रोटीन

22.6 g

4 servings

परोसना

30 minutes

सक्रिय समय

50 minutes

कुल समय
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