Pear and Blue Cheese Salad

• परोसना: 4 servings
• सक्रिय समय: 20 minutes
• कुल समय: 20 minutes

सामग्री

5 ounces arugula

4 oz prosciutto

2 pears (sliced)

1/2 cup crumbled blue cheese

1/3 cup toasted chopped walnuts

1/3 cup dried cranberries

2 tablespoons balsamic vinegar

1 tablespoon dijon mustard

1 tablespoon maple syrup

1 tablespoon olive oil

Salt and freshly ground black pepper to taste

निर्देश

Combine all of the ingredients for the vinaigrette in a jar with a lid and shake until well combined.

In a large salad bowl add the arugula. Top it with the toasted walnuts, prosciutto, dried cranberries, crumbled blue cheese, and sliced pears.

Pour the balsamic vinaigrette all over the salad or serve it on the side.

नोट्स

Arugula salad with pears, prosciutto, bleu cheese, walnuts, & balsamic vinaigrette

पोषण

• सेवा का आकार: 1 g
• कैलोरीज़: 282 kcal
• कुल वसा: 15 g
• संतृप्त वसा: 4 g
• असंतृप्त वसा: 10 g
• कोलेस्ट्रॉल: 13 mg
• सोडियम: 316 mg
• कुल कार्बोहाइड्रेट: 33 g
• आहार फाइबर: 5 g
• कुल शर्करा: 24 g
• प्रोटीन: 7 g