Cajun Chicken Pasta Bake

• परोसना: 4 servings
• सक्रिय समय: 5 minutes
• कुल समय: 25 minutes

सामग्री

600 g Chicken tenderloins

1 Red pepper

1 Green pepper

1/2 Red onion

2 Green chillies

2 Cloves garlic

250 g Macaroni pasta (uncooked)

2 tbsp Italian mixed herbs

3 tbsp Cajun seasoning

1 tin Diced tomatoes

4 tbsp Tomato paste

1/2 Lime

Handful Parsley

100 g Mascarpone

100 g Light mozzarella

निर्देश

Step 1

Finely dice the chicken, red pepper, green pepper, red onion, green chilli & garlic.

Step 2

Get the macroni pasta cooking to the packeted instructions so it's ready to add to the pan.

Step 3

In the meantime, chuck the chopped veggies and chicken into a frying pan with a tbsp of olive oil.

Step 4

Throw over the Italian mixed herbs and cajun seasoning.

Step 5

Stir and fry until the chicken is almost cooked through.

Step 6

Pour in the diced tomatoes, tomato paste, fresh chopped parsley and a squeeze of lime.

Step 7

Drop the heat and stir for a few minutes until it comes to a gentle simmer.

Step 8

Throw the mascarpone and cooked pasta into the pan and give it a final stir.

Step 9

Pour the pasta into a baking tray, top with mozzarella and chuck under the grill until the mozzarella is golden and crispy - enjoy!

पोषण

• कैलोरीज़: 613
• कुल वसा: 19g
• संतृप्त वसा: undefinedg
• सोडियम: undefinedmg
• कुल कार्बोहाइड्रेट: 55g
• आहार फाइबर: undefinedg
• कुल शर्करा: undefinedg
• प्रोटीन: 61g