Sides & Appetizer’s
Refried Beans Without the Refry
15 servings
परोसना15 minutes
सक्रिय समय8 hours 15 minutes
कुल समयसामग्री
3 cups dry pinto beans, rinsed
1 onion, peeled and halved
½ fresh jalapeno pepper, seeded and chopped
2 tablespoons minced garlic
5 teaspoons salt
1 ¾ teaspoons fresh ground black pepper
⅛ teaspoon ground cumin, optional
9 cups water
निर्देश
Gather all ingredients.
Place beans, onion, jalapeño, garlic, salt, pepper, and cumin into a slow cooker. Pour in water; stir to combine.
Cook on High until beans are very tender, about 8 hours; add more water as needed.
Strain beans and reserve cooking liquid.
Transfer beans to a large, shallow bowl. Use a potato masher to mash beans, adding reserved cooking liquid as needed to reach desired consistency.
Enjoy!
पोषण
सेवा का आकार
-
कैलोरीज़
139 kcal
कुल वसा
1 g
संतृप्त वसा
0 g
असंतृप्त वसा
0 g
ट्रांस वसा
-
कोलेस्ट्रॉल
-
सोडियम
785 mg
कुल कार्बोहाइड्रेट
25 g
आहार फाइबर
6 g
कुल शर्करा
1 g
प्रोटीन
9 g
15 servings
परोसना15 minutes
सक्रिय समय8 hours 15 minutes
कुल समय