Black Family Recipes
Air Fryer Breaded Cubed Steak (bistec empanizado)
4 servings
परोसना25 minutes
कुल समयसामग्री
4 pieces cubed steak (beef round sirloin) (16 ounces total)
3 large eggs (with 1 tablespoon water)
1 1/4 teaspoons salt
1 cup seasoned breadcrumbs*
olive oil spray
white rice and lime wedges (optional for serving)
निर्देश
Season the beef with salt on both sides.
Beat the eggs in a shallow bowl with water.
Dip the beef in the egg, then into the breadcrumbs, patting it with the back of a fork so it sticks.
Transfer to the air fryer basket in batches as needed.
Spray the top of the beef with oil then air fry 400F in a single layer 5 minutes on each side, spraying the other side when you flip. Serve with rice and lime wedges, if desired.
पोषण
सेवा का आकार
1 piece
कैलोरीज़
328 kcal
कुल वसा
14 g
संतृप्त वसा
5 g
असंतृप्त वसा
-
ट्रांस वसा
-
कोलेस्ट्रॉल
218 mg
सोडियम
944 mg
कुल कार्बोहाइड्रेट
15.5 g
आहार फाइबर
1 g
कुल शर्करा
1.5 g
प्रोटीन
33 g
4 servings
परोसना25 minutes
कुल समय