Really Simple Rice

• परोसना: 6 servings
• सक्रिय समय: 5 minutes
• कुल समय: 40 minutes

सामग्री

1 tablespoon olive oil

1 cup long-grain white rice

½ small onion, minced

2 cups low-sodium chicken broth

1 pinch garlic salt, or to taste

निर्देश

Heat oil in a nonstick saucepan over medium-high heat until almost smoking. Add rice; cook and stir quickly to toast, 2 to 3 minutes. Add onions and sauté for 1 minute.

Stir in broth and garlic salt; bring to a boil. Reduce the heat to low, cover, and cook until liquid is absorbed and rice is tender, about 20 minutes. Remove from the heat and allow to rest for 5 minutes. Uncover and fluff with a fork.

पोषण

• कैलोरीज़: 149 kcal
• कुल वसा: 3 g
• संतृप्त वसा: 1 g
• असंतृप्त वसा: 0 g
• कोलेस्ट्रॉल: 1 mg
• सोडियम: 94 mg
• कुल कार्बोहाइड्रेट: 27 g
• आहार फाइबर: 1 g
• कुल शर्करा: 1 g
• प्रोटीन: 4 g