Chicken
Pear & Gorgonzola Stuffed Chicken
4 servings
परोसना15 minutes
सक्रिय समय45 minutes
कुल समयसामग्री
4 boneless, skinless chicken breasts
2 ripe yet firm pears, diced
4 oz Gorgonzola cheese, crumbled
2 cups fresh spinach, chopped
3 cloves garlic, minced
2 tbsp extra virgin olive oil
Salt and pepper to taste
Balsamic vinegar (optional)
निर्देश
Preheat your oven to 375°F (190°C).
In a bowl, combine diced pears, crumbled Gorgonzola cheese, chopped spinach, minced garlic, salt, and pepper.
Slice open each chicken breast on one side to create a pocket and stuff them with the pear mixture.
Heat olive oil in an oven-safe skillet over medium-high heat. Sear the stuffed chicken breasts for about 4-5 minutes per side until golden brown.
Transfer the skillet to the preheated oven and bake for 20-25 minutes or until the internal temperature reaches 165°F (75°C).
Let rest for a few minutes before serving. Drizzle with balsamic vinegar if desired.
पोषण
सेवा का आकार
1 stuffed chicken breast
कैलोरीज़
360
कुल वसा
16g
संतृप्त वसा
7g
असंतृप्त वसा
9g
ट्रांस वसा
0g
कोलेस्ट्रॉल
120mg
सोडियम
540mg
कुल कार्बोहाइड्रेट
18g
आहार फाइबर
2g
कुल शर्करा
6g
प्रोटीन
40g
4 servings
परोसना15 minutes
सक्रिय समय45 minutes
कुल समय