Slow Cooker Mediterranean Chicken

• परोसना: 6 servings
• सक्रिय समय: 10 minutes
• कुल समय: 4 hours 10 minutes

सामग्री

1 tbsp olive oil

2 lbs. boneless skinless chicken thighs

1 sweet onion, sliced thin

3 garlic cloves, minced

1 cup roasted red peppers, chopped (or peppadew peppers)

1 cup olives (any kind)

1/2 cup chicken broth

1 tbsp. capers (optional)

1 tsp. oregano

1 tsp. dried thyme

1 tsp. rosemary

1 bay leaf

Salt and pepper

1 lemon (juice for serving)

निर्देश

Add the olive oil to a saute pan over medium high heat. Brown the chicken on both sides. Remove the chicken and set aside. Add the onions and garlic. Cook for 4-5 minutes until tender.

Add the chicken, onion, garlic, and remaining ingredients to the slow cooker. Cook on low for 4 hours or until chicken is fork tender. Season with salt and pepper as needed. Serve with fresh lemon juice.

पोषण

• सेवा का आकार: 6 oz. chicken and 2/3 cu
• कैलोरीज़: 264 cal
• कुल वसा: 11 g
• संतृप्त वसा: 2 g
• कोलेस्ट्रॉल: 132 mg
• सोडियम: 753 mg
• कुल कार्बोहाइड्रेट: 8 g
• आहार फाइबर: 1 g
• कुल शर्करा: 3 g
• प्रोटीन: 30 g