Grilled Chicken Marinade

• परोसना: 5 servings
• सक्रिय समय: 10 minutes
• कुल समय: 4 hours 20 minutes

सामग्री

¼ Cup Red Wine Vinegar

¼ Cup Reduced-Sodium Soy Sauce

¼ Cup Olive Oil

1 ½ Teaspoons Dried Parsley Flakes

½ Teaspoon Dried Basil

½ Teaspoon Dried Oregano

¼ Teaspoon Garlic Powder

¼ Teaspoon Ground Black Pepper

5 Skinless, Boneless Chicken Breasts, Thinly Sliced

निर्देश

1. Gather all ingredients.

2. Whisk vinegar, soy sauce, olive oil, parsley, basil, oregano, garlic powder, and black pepper together in a bowl.

3. Pour into a resealable plastic bag. Add chicken, coat with the marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator, at least 4 hours.

4. Preheat grill for medium-low heat and lightly oil the grate. Drain and discard marinade.

5. Grill chicken on the preheated grill until no longer pink in the center, 4 to 5 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

पोषण

• कैलोरीज़: 233 kcal
• कुल वसा: 14 g
• संतृप्त वसा: 2 g
• असंतृप्त वसा: 0 g
• कोलेस्ट्रॉल: 65 mg
• सोडियम: 482 mg
• कुल कार्बोहाइड्रेट: 2 g
• आहार फाइबर: 0 g
• कुल शर्करा: 0 g
• प्रोटीन: 24 g