Black Bean Tostadas

• परोसना: 4 servings
• सक्रिय समय: 5 minutes
• कुल समय: 25 minutes

सामग्री

2 (15-oz.) cans black beans, rinsed, drained

1 tsp. (or more) kosher salt

1/2 tsp. chili powder

1/2 tsp. freshly ground black pepper

1/2 tsp. ground cumin

8 tostadas

2 c. shredded pepper Jack

Thinly sliced avocados and hot sauce, for serving

निर्देश

Arrange a rack in center of oven; preheat to 350°. In a small saucepan over medium heat, bring beans, salt, chili powder, pepper, and cumin to a simmer. Cook, stirring occasionally, until beans are warmed through, about 10 minutes. Smash with a wooden spoon, adding more water if needed to help create a smoother consistency, until most of the beans are smashed with some whole remaining; season with salt, if needed.

Meanwhile, arrange tostadas on a large baking sheet. Sprinkle with cheese.

Bake tostadas until cheese is melty, about 5 minutes.

Top tostadas with bean mixture and avocado slices. Drizzle with hot sauce.

पोषण

• कैलोरीज़: 873
• कुल वसा: 39 g
• संतृप्त वसा: 22 g
• ट्रांस वसा: 0 g
• कोलेस्ट्रॉल: 111 mg
• सोडियम: 1729 mg
• कुल कार्बोहाइड्रेट: 75 g
• आहार फाइबर: 16 g
• कुल शर्करा: 1 g
• प्रोटीन: 46 g