Chicken pesto bake

सामग्री

200g Chicken Breast

50g long grain rice (raw weight)

15g Pesto

60g Low fat greek yoghurt

3 sun dried tomatoes chopped up

Handful of Spinach

1/2 small red onion

80ml chicken stock

Cook for 40 - 50 mins @ 180 Celsius

Think of this recipe as a basic template, and feel free to customise however you want 🙌

Calories / Macros 👇

523 calories

51.9g carb

8.3 fat

57.7g protein