Dinners
Yakisoba Chicken
6 servings
परोसना15 minutes
सक्रिय समय30 minutes
कुल समयसामग्री
½ teaspoon sesame oil
1 tablespoon canola oil
2 tablespoons chile paste
2 cloves garlic, chopped
4 skinless, boneless chicken breast halves - cut into 1 inch cubes
½ cup soy sauce
1 onion, sliced lengthwise into eighths
½ medium head cabbage, coarsely chopped
2 carrots, coarsely chopped
8 ounces soba noodles, cooked and drained
निर्देश
In a large skillet combine sesame oil, canola oil and chili paste; stir-fry 30 seconds. Add garlic and stir fry an additional 30 seconds. Add chicken and 1/4 cup of the soy sauce and stir fry until chicken is no longer pink, about 5 minutes. Remove mixture from pan, set aside, and keep warm.
In the emptied pan combine the onion, cabbage, and carrots. Stir-fry until cabbage begins to wilt, 2 to 3 minutes. Stir in the remaining soy sauce, cooked noodles, and the chicken mixture to pan and mix to blend. Serve and enjoy!
पोषण
सेवा का आकार
-
कैलोरीज़
295 kcal
कुल वसा
5 g
संतृप्त वसा
1 g
असंतृप्त वसा
0 g
ट्रांस वसा
-
कोलेस्ट्रॉल
46 mg
सोडियम
1621 mg
कुल कार्बोहाइड्रेट
41 g
आहार फाइबर
3 g
कुल शर्करा
6 g
प्रोटीन
26 g
6 servings
परोसना15 minutes
सक्रिय समय30 minutes
कुल समय