High Protein Veggie Egg Bake

• कुल समय: 45 minutes

सामग्री

8 large eggs

1 cup cottage cheese

1 cup shredded cheddar cheese + more to top

1/2 cup milk

1 tsp salt

1/2 tsp pepper

1 tsp garlic powder

1 tsp onion powder

1 cup yellow onion diced

1 cup bell peppers (I used a mix of red, orange and yellow), diced

1 cup spinach, chopped

1 cup asparagus, chopped

1 cup zucchini, diced

निर्देश

Preheat oven to 375 F.

In a blender or food processor, add the eggs, cottage cheese, cheddar cheese, milk, salt, pepper, garlic powder, and onion powder. Blend for 30-40 seconds until completely combined.

In a large mixing bowl, add the egg mixture and all the chopped veggies. Mix together.

Transfer mixture into a greased baking dish. Sprinkle some more salt, pepper, and shredded cheddar cheese on top.

Bake for 30-40 minutes. Remove from oven and let cool for 10 minutes before cutting.

Serve right away or store in air tight container.

Get the full recipe at https://alltypesofbowls.com/recipes/high-protein-veggie-egg-bake or at the link in my bio!