Creamy 1 Pan Chicken & Orzo

• परोसना: Ingredients for 3 servin
• कुल समय: 9 minutes

सामग्री

Reasons to love this recipe:

you’ll understand why they call it that once you try it 😋🤩

high protein meal with 36g of protein per serving

extra creamy and comforting

1 pan meal

300g chicken breast, chopped into cubes

2 garlic cloves

6 sundried tomatoes

1 tsp oregano

2 tsp paprika

160g orzo pasta

130ml Light Coconut milk, tinned

Handful of Spinach ~50g

30g Parmesan cheese, grated

600ml chicken stock

निर्देश

in a pan add a drizzle of olive oil and chicken.

Add: paprika, oregano, garlic and sundried tomatoes. Cook for ~6 mins, stirring regularly.

Add the pasta, stock and stir.

Cook with the lid.

Important: Cook for 3 mins less than what the pasta instructions tell you.

Stir a few times during this time so the pasta cooks evenly.

Add coconut milk, Parmesan cheese and spinach. Stir and cook for 2-3 mins more until the pasta is perfectly cooked and the coconut milk hot.

Add spinach and mix.

Serve with a drizzle of extra virgin olive oil and pepper.

Macros per portion:

460

C 51.7

F 12.7

P 35.7