Honey chicken

• परोसना: 4 servings
• सक्रिय समय: 15 minutes
• कुल समय: 30 minutes

सामग्री

4 chicken breasts (about 600g), trimmed and cut into 2-3cm cubes

2 tbsp plain flour

40g piece of ginger peeled and finely grated

4 garlic cloves finely chopped

6 tbsp soy sauce **

5 tbsp Hot honey **

½-1 lemon, juiced

1 tbsp sunflower, vegetable, rice bran or rapeseed oil

1 Tspn Chilli Flakes

** add more as required too taste

निर्देश

Tip the chicken into a bowl, sprinkle over the flour and some seasoning and toss until the chicken is evenly coated.

Combine the ginger, garlic, soy, honey and half the lemon juice in a bowl. Heat the oil in a large frying pan or wok over a high heat and fry the chicken for 3-4 mins until lightly golden. Tip in the honey sauce and stir-fry for 10 mins, or until the chicken is cooked through and the sauce has reduced enough to coat the back of a spoon. Taste for seasoning and squeeze over the remaining lemon juice, if needed, then serve with rice and steamed broccoli, if you like.

पोषण

• कैलोरीज़: 333
• कुल वसा: 6 g
• संतृप्त वसा: 0.1 g
• सोडियम: 3.28 mg
• कुल कार्बोहाइड्रेट: 35 g
• आहार फाइबर: 1 g
• कुल शर्करा: 26 g
• प्रोटीन: 36 g