General
Nopales con Huevo
2 servings
परोसना5 minutes
सक्रिय समय12 minutes
कुल समयसामग्री
1 tablespoon olive oil
1/4 small onion, (diced)
2 cloves garlic, (minced)
1 cup cooked nopales, (diced or sliced)
4 large eggs (beaten)
salt, (to taste)
freshly ground black pepper (to taste)
निर्देश
Heat olive oil in a large skillet over medium-high heat.
Add onions and garlic. Cook for 3 minutes, until onions have softened and are translucent.
Add nopales and cook for 3 more minutes.
Add eggs and cook, stirring every 10 seconds, until light, fluffy, and scrambled to your liking.
Season with salt and pepper to taste, and serve immediately
पोषण
सेवा का आकार
-
कैलोरीज़
220 kcal
कुल वसा
17 g
संतृप्त वसा
4 g
असंतृप्त वसा
-
ट्रांस वसा
1 g
कोलेस्ट्रॉल
372 mg
सोडियम
152 mg
कुल कार्बोहाइड्रेट
4 g
आहार फाइबर
1 g
कुल शर्करा
1 g
प्रोटीन
13 g
2 servings
परोसना5 minutes
सक्रिय समय12 minutes
कुल समय