Pork Chops with Apples

• परोसना: 4 servings
• सक्रिय समय: 5 minutes
• कुल समय: 30 minutes

सामग्री

salt and pepper

2 pounds bone in pork chops

2 tablespoons olive oil

2 medium apples (sliced (read my apple recommendations here))

1/2 small yellow onion (sliced)

1 teaspoon dried rosemary

1/4 teaspoon ground cinnamon

pinch of nutmeg

1 1/2 teaspoons flour

1 cup chicken stock

निर्देश

Season both sides of the pork chops with salt and pepper.

Set a skillet over medium heat. Add the oil and heat. Add the pork chops and cook for 4 minutes on each side.

Remove the pork chops and set aside. Add the onions and apples to the pan. Season with rosemary, cinnamon, and nutmeg. Cook until tender, about 5 to 7 minutes.

Whisk in the flour. Then add the chicken stock to the pan. Add the pork chops back to the skillet, being sure to add in all of the drippings that are on the plate.

Continue cooking over medium heat until pork chops have reached an internal temperature of 145 degrees, about 2-3 minutes. Taste the sauce and add more salt and pepper to taste.

पोषण

• कैलोरीज़: 429 kcal
• कुल वसा: 23 g
• संतृप्त वसा: 6 g
• असंतृप्त वसा: 15 g
• ट्रांस वसा: 0.2 g
• कोलेस्ट्रॉल: 119 mg
• सोडियम: 181 mg
• कुल कार्बोहाइड्रेट: 17 g
• आहार फाइबर: 3 g
• कुल शर्करा: 11 g
• प्रोटीन: 37 g