Slow Cooker Beef Roast with Potatoes and Carrots

• परोसना: 8 servings
• सक्रिय समय: 15 minutes
• कुल समय: 8 hours 15 minutes

सामग्री

1 medium onion (cut into wedges)

1 pound carrots (cut into large, 2 inch chunks)

1 ½ pounds baby potatoes (left whole)

4 cloves garlic (minced)

1 cup beef broth

2 tablespoons dijon mustard

1 teaspoon salt

1 teaspoon dried thyme

1/2 teaspoon dried rosemary

1/2 teaspoon pepper

3-4 pound chuck roast

1 tablespoon cornstarch (optional)

निर्देश

In a 6 quart slow cooker, add onion, carrots, potatoes, garlic, and beef broth.

In a bowl, combine dijon mustard, salt, pepper, thyme, and rosemary. Brush mustard paste on all sides of beef roast and place in slow cooker on top of vegetables.

Cover and cook on low for about 8-10 hours (or high for 5-6 hours), or until beef roast is tender. Time depend on the size and shape of the roast you're using.

Optionally, whisk together cornstarch and 1-2 tablespoons of water. Remove roast from slow cooker and add the cornstarch mixture to the beef broth, stirring to thicken into a gravy.

पोषण

• कैलोरीज़: 412 kcal
• कुल वसा: 20 g
• संतृप्त वसा: 9 g
• ट्रांस वसा: 1 g
• कोलेस्ट्रॉल: 117 mg
• सोडियम: 628 mg
• कुल कार्बोहाइड्रेट: 23 g
• आहार फाइबर: 4 g
• कुल शर्करा: 4 g
• प्रोटीन: 36 g