Creeach Fam Recipes
Low FODMAP Spiced Lemon Chicken
4 servings
परोसना5 minutes
सक्रिय समय50 minutes
कुल समयसामग्री
3 tablespoons garlic-infused olive oil
3 tablespoons fresh lemon juice (about 1 lemon)
½ teaspoon smoked paprika
½ teaspoon salt
½ teaspoon ground cumin
½ teaspoon ground turmeric
1 to 1.25 pounds boneless, skinless chicken thighs (or chicken breasts)
निर्देश
In a large bowl, whisk together olive oil, lemon juice, paprika, salt, cumin, and turmeric.
Add chicken and toss to coat. Cover and refrigerate for 20-30 minutes.
Preheat grill (or broiler) on high. Toss the chicken once more and then transfer the chicken from the marinade to the grill or a greased broiler pan. Discard any remaining marinade. Grill or broil chicken for 6-8 minutes per side or until cooked. Chicken is cooked when a food thermometer inserted into the thickest part reads 165°F.
Serve warm with a sprinkle of optional fresh cilantro or parsley.
पोषण
सेवा का आकार
-
कैलोरीज़
233
कुल वसा
15.3 g
संतृप्त वसा
2.8 g
असंतृप्त वसा
-
ट्रांस वसा
0 g
कोलेस्ट्रॉल
106.5 mg
सोडियम
399.2 mg
कुल कार्बोहाइड्रेट
1.4 g
आहार फाइबर
0.2 g
कुल शर्करा
0.4 g
प्रोटीन
22.4 g
4 servings
परोसना5 minutes
सक्रिय समय50 minutes
कुल समय