Italian Salmon Recipe

• परोसना: 6 servings
• सक्रिय समय: 10 minutes
• कुल समय: 30 minutes

सामग्री

1 1/2 pounds salmon (whole or cut into 6 fillets)

1 pint grape tomatoes (cut in half)

3 Tablespoons olive oil

1 teaspoon kosher salt

1/2 teaspoon black pepper

4 cloves garlic (minced)

10-12 large fresh basil leaves (chopped)

निर्देश

Preheat oven to 400˚ and line a sheet pan with parchment paper or foil.

Place salmon fillets on the prepared sheet pan and place halved tomatoes around the salmon.

Drizzle both the salmon and tomatoes with olive oil and sprinkle them with salt and pepper. Sprinkle the minced garlic over the salmon and tomatoes.

Roast in the preheated oven until the internal temperature of the salmon reaches 145˚. For pre-portioned salmon filets, the cooking time should be 15-20 minutes and for a whole fillet, 20-25 minutes.

Sprinkled chopped fresh basil over the salmon and tomatoes and serve on it's own or over greens as a salad.

पोषण

• सेवा का आकार: 4 ounces
• कैलोरीज़: 241 kcal
• कुल वसा: 14 g
• संतृप्त वसा: 2 g
• असंतृप्त वसा: 12 g
• कोलेस्ट्रॉल: 62 mg
• सोडियम: 442 mg
• कुल कार्बोहाइड्रेट: 4 g
• आहार फाइबर: 1 g
• कुल शर्करा: 2 g
• प्रोटीन: 23 g