Mexican Black Beans Recipe
4 servings
परोसना5 minutes
सक्रिय समय20 minutes
कुल समयसामग्री
1 teaspoon olive oil
1/2 cup chopped onions
3 cloves garlic, minced
1 (16 oz) can black beans, do not drain
1/4 cup chopped cilantro
1 teaspoon cumin
1/2 teaspoon salt
निर्देश
In a small sauce pan, heat the olive oil over medium heat. Add the onions and garlic and cook for 3-4 minutes, just until the onions begin to soften.
Add the undrained black beans, cilantro, cumin, and salt. Stir well and reduce heat to medium low. Allow to cook for 15-20 minutes, stirring occasionally. Taste and adjust seasonings to your liking.
Serve sprinkled with more chopped cilantro and cotija cheese if desired. Enjoy!
पोषण
सेवा का आकार
-
कैलोरीज़
193 kcal
कुल वसा
4 g
संतृप्त वसा
-
असंतृप्त वसा
-
ट्रांस वसा
-
कोलेस्ट्रॉल
-
सोडियम
293 mg
कुल कार्बोहाइड्रेट
29 g
आहार फाइबर
10 g
कुल शर्करा
-
प्रोटीन
10 g
4 servings
परोसना5 minutes
सक्रिय समय20 minutes
कुल समय