Crispy Parmesan Chickpeas

• परोसना: 6 cups

सामग्री

1 (15-oz.) can unsalted chickpeas

2 tablespoons olive oil

½ ounce finely grated Parmesan cheese (about 2 Tbsp.)

½ teaspoon garlic powder

½ teaspoon grated lemon rind

½ teaspoon dried oregano

½ teaspoon kosher salt

¼ teaspoon freshly ground black pepper

निर्देश

Drain and rinse chickpeas; pat dry with a paper towel. Heat oil in a large nonstick skillet over medium-high heat. Add chickpeas to pan; cook 17 minutes or until golden brown and crispy all over, stirring occasionally.

Transfer chickpeas to a bowl. Add cheese, garlic powder, lemon rind, oregano, salt, and pepper; toss gently. Serve immediately, or cool chickpea mixture in a single layer on a parchment paper-lined baking sheet before storing in an airtight container.

पोषण

• कैलोरीज़: 122
• कुल वसा: 5.7 g
• संतृप्त वसा: 1 g
• कोलेस्ट्रॉल: 2 mg
• सोडियम: 213 mg
• कुल कार्बोहाइड्रेट: 13 g
• आहार फाइबर: 3 g
• कुल शर्करा: 1 g
• प्रोटीन: 5 g