Umami
Umami

Chicken

4 Ingredient Pesto Chicken Bake

3 servings

परोसना

5 minutes

सक्रिय समय

35 minutes

कुल समय

सामग्री

3 Boneless Skinless Chicken Breasts

6 oz. Jar Basil Pesto - (drained)

1 Large Tomato- (sliced)

6-8 ounces Fresh Mozzarella Pearls (or fresh mozzarella diced into small pieces)

Salt and pepper to taste

OPTIONAL: Balsamic Glaze for serving

निर्देश

Preheat the Oven

Heat your oven to 375°F.

Prep the Chicken

Pound the chicken breasts to an even thickness of about 0.8 inches. Season liberally with salt and black pepper.

Drain the Pesto

Scoop the 6 oz. jar of basil pesto into a fine mesh strainer. Press gently with the back of a spoon to remove excess oil, ensuring a thicker, more flavorful pesto.

Assemble the Dish

Place seasoned chicken breasts in a baking dish. Spread each piece with a generous layer of the drained pesto.

Add Toppings

Top each pesto-coated chicken breast with a layer of mozzarella pearls (or diced mozzarella) and a slice of tomato.

Bake

Transfer the dish to the oven and bake for about 25-30 minutes, or until the chicken is cooked through (internal temperature 165°F), the cheese is melted, and the tomatoes are slightly caramelized. For a golden finish, broil for 1-2 minutes just before the chicken is done.

Serve:

Remove cooked chicken from baking dish and arrange on a platter or individual plates. If using, drizzle each chicken breast with balsamic glaze and serve immediately.

पोषण

सेवा का आकार

1 chicken cutlet

कैलोरीज़

205

कुल वसा

8 g

संतृप्त वसा

1.5 g

असंतृप्त वसा

-

ट्रांस वसा

0 g

कोलेस्ट्रॉल

62 mg

सोडियम

456.5 mg

कुल कार्बोहाइड्रेट

2.4 g

आहार फाइबर

1 g

कुल शर्करा

0.9 g

प्रोटीन

29.7 g

3 servings

परोसना

5 minutes

सक्रिय समय

35 minutes

कुल समय
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