Almond Flour Keto Waffles

• परोसना: 2 servings
• सक्रिय समय: 10 minutes
• कुल समय: 20 minutes

सामग्री

2 c. almond flour

1/4 c. granulated stevia (preferably Swerve)

2 tsp. baking powder

1 tsp. kosher salt

1/2 c. (1 stick) butter, plus more for serving

1/2 c. almond butter

4 large eggs, separated

2 tsp. pure vanilla extract

Cooking spray

निर्देश

Preheat waffle iron to high. In a large bowl, whisk almond flour, stevia, baking powder, and salt until combined.

In a small microwave-safe bowl, melt butter and almond butter, stirring every 15 seconds. Stir melted butter mixture into dry ingredients until combined, then stir in egg yolks and vanilla.

In another large bowl, using a hand mixer, beat egg whites to stiff peaks. Fold whites into batter until just combined.

Coat waffle iron with cooking spray. Add half of the batter, close the lid, and cook until golden, about 5 minutes. Transfer to a plate and repeat with the remaining batter.

Top with butter and maple syrup.

पोषण

• कैलोरीज़: 1643
• कुल वसा: 150 g
• संतृप्त वसा: 38 g
• ट्रांस वसा: 0 g
• कोलेस्ट्रॉल: 494 mg
• सोडियम: 861 mg
• कुल कार्बोहाइड्रेट: 43 g
• आहार फाइबर: 18 g
• कुल शर्करा: 8 g
• प्रोटीन: 51 g