Healthy Chicken Fried Rice

• परोसना: 4 servings
• सक्रिय समय: 10 minutes
• कुल समय: 25 minutes

सामग्री

1 tsp Chinese five spice powder

1 tsp coriander

1/2 tsp cumin

1 tbsp ginger, grated

1/4 cup reduced sodium soy sauce (GF if needed)

1 tbsp sesame oil

2 cloves garlic, minced

1 carrot, thinly sliced

1 cup green beans (fresh or frozen)

1 red bell pepper, thinly sliced

2 cups cooked brown rice

1 lb cooked boneless skinless chicken breast, chopped

1/4 cup green onions, thinly sliced

निर्देश

Whisk together the five-spice powder, coriander, cumin, ginger, and soy sauce.

In a large skillet, heat the oil over medium high heat. Saute the garlic for 30 seconds.

Add the carrots and green beans to the pan and cook for 3 – 4 minutes, or until they become tender. Add a little water to the pan (as necessary to keep the carrots from sticking) and cook with a lid.

Add the bell peppers, rice, chicken and sauce. Cook for 2 – 3 minutes, stirring constantly.

Sprinkle the green onions over the top and serve hot.

पोषण

• सेवा का आकार: 1.5 cups
• कैलोरीज़: 366 cal
• कुल वसा: 8 g
• संतृप्त वसा: 2 g
• कोलेस्ट्रॉल: 118 mg
• सोडियम: 607 mg
• कुल कार्बोहाइड्रेट: 31 g
• आहार फाइबर: 4 g
• कुल शर्करा: 3 g
• प्रोटीन: 39 g