Crunchy Tuna Salad with Sesame-Ginger Dressing

• परोसना: 4 servings
• सक्रिय समय: 20 minutes
• कुल समय: 20 minutes

सामग्री

10-12 ounces of canned white albacore tuna packed in water, drained

8-10 small radishes, cut into wedges

1 large carrot, shredded

1 clove garlic, smashed and minced

1 teaspoon minced ginger

1/2 to 1 serrano chile, seeded and minced (taste for heat and adjust, can also sub some chili pepper flakes)

2 tablespoons vegetable oil

1 teaspoon dark sesame oil

3 tablespoons seasoned rice vinegar (or plain rice vinegar with a teaspoon of sugar)

Salt and black pepper to taste

2 tablespoons chopped cilantro

1 whole green onion, chopped

Optional: 8 ounces (dry) soba noodles* or fresh lettuce

निर्देश

Combine the tuna, vegetables, garlic, ginger, chile, oils, and vinegar: Place the drained tuna, radishes, shredded carrot, garlic, ginger, chile, vegetable oil, dark sesame oil, and rice vinegar in a large bowl. Gently toss to combine. Add salt and pepper to taste. Refrigerate until ready to serve.

Serve: When ready to serve, stir in the chopped cilantro and green onion. Serve with lettuce, or mixed in with cold, cooked soba noodles.

पोषण

• सेवा का आकार: Serves 2-4
• कैलोरीज़: 195 kcal
• कुल वसा: 11 g
• संतृप्त वसा: 2 g
• असंतृप्त वसा: 0 g
• कोलेस्ट्रॉल: 36 mg
• सोडियम: 411 mg
• कुल कार्बोहाइड्रेट: 3 g
• आहार फाइबर: 1 g
• कुल शर्करा: 1 g
• प्रोटीन: 21 g