Umami
Umami

Moolicious Meals For 1

Sweet Potato And Black Bean Salad For One

1 serving

परोसना

5 minutes

सक्रिय समय

30 minutes

कुल समय

सामग्री

1 medium sweet potato (approximately 8 ounces, peeled and cubed)

2 tablespoons olive oil (, divided)

¼ teaspoon kosher salt (, divided, I recommend using Diamond Crystal brand)

½ tablespoon balsamic vinegar

½ teaspoon dried rosemary

⅛ teaspoon garlic powder

⅛ teaspoon black pepper

½ cup canned black beans (, rinsed and drained)

1 tablespoon sliced green onions

2 tablespoons crumbled goat cheese (about 1 ounce)

निर्देश

Preheat Oven: Set your oven to 425°F (220°C), getting it ready for roasting.

Prepare Sweet Potatoes: Spread sweet potato cubes on a rimmed baking sheet. Drizzle with 1 tablespoon of olive oil and sprinkle with ⅛ teaspoon of kosher salt. Roast them in the oven for 25 minutes until tender and golden.

Create the Dressing: In a medium bowl, combine the remaining 1 tablespoon of olive oil, balsamic vinegar, dried rosemary, garlic powder, ⅛ teaspoon of kosher salt, and black pepper. Whisk these ingredients together for a flavorful dressing.

Mix with Black Beans: Add black beans to the bowl with the dressing. Toss everything well to ensure the beans are thoroughly coated.

Combine with Sweet Potatoes: After roasting, add the sweet potatoes to the bowl. Gently stir them with the black beans and dressing.

Serve with Toppings: Place the salad on a serving plate. Garnish with sliced green onions and crumbled goat cheese for a perfect finish.

पोषण

सेवा का आकार

-

कैलोरीज़

599 kcal

कुल वसा

28 g

संतृप्त वसा

8 g

असंतृप्त वसा

23 g

ट्रांस वसा

-

कोलेस्ट्रॉल

13 mg

सोडियम

490 mg

कुल कार्बोहाइड्रेट

61 g

आहार फाइबर

13 g

कुल शर्करा

11 g

प्रोटीन

16 g

1 serving

परोसना

5 minutes

सक्रिय समय

30 minutes

कुल समय
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