Recipes
Roasted Broccoli
4 servings
परोसना5 minutes
सक्रिय समय25 minutes
कुल समयसामग्री
1 head broccoli ((about 1/2 pound))
3 tablespoons olive oil
coarse salt, to taste ((such as kosher salt))
coarsely ground black pepper, to taste
निर्देश
Preheat oven to 425°F.
Wash broccoli and dry very thoroughly. Shake all the water out and then pat dry with a towel.
Cut into medium-sized spears and coat well with olive oil.
Spread onto rimmed baking sheet and sprinkle with salt and pepper.
Bake for 10 minutes, flip each piece over, and bake for 10 more minutes. Serve immediately.
पोषण
सेवा का आकार
-
कैलोरीज़
145 kcal
कुल वसा
11 g
संतृप्त वसा
2 g
असंतृप्त वसा
9 g
ट्रांस वसा
-
कोलेस्ट्रॉल
-
सोडियम
50 mg
कुल कार्बोहाइड्रेट
10 g
आहार फाइबर
4 g
कुल शर्करा
3 g
प्रोटीन
4 g
4 servings
परोसना5 minutes
सक्रिय समय25 minutes
कुल समय