Drew’s Secret Stuff
Easy Harvest chicken casserole recipe
6 servings
परोसना10 minutes
सक्रिय समय55 minutes
कुल समयसामग्री
2 Tbsp Avocado Oil (divided)
2 lb Boneless Skinless Chicken Breasts (cut into bite-sized pieces)
Kosher salt and pepper, to taste
1 Small Onion (diced, white or purple)
2 Medium Sweet Potatoes (peeled and cut into bite-sized cubes)
1 lb Brussels Sprouts (trimmed and quartered)
2 Garlic Cloves (minced)
1 Tsp Smoked Paprika
½ Tsp Ground Cumin
½ Cup Low-sodium chicken broth
â Cup Dried Cranberries
½ Cup Shredded Sharp Cheddar
Sliced Green onions
Pumpkin Seeds
Chopped Parsley
निर्देश
Preheat your oven to 375F.
Combine sweet potatoes together with Brussels sprouts, garlic, onion, paprika, and cumin into a 9"-x-13" baking dish. Drizzle with half of the avocado oil and season with salt and pepper to taste. Toss well to get it coated on all sides; pour over the broth and cover the dish with aluminum foil.
Place in the preheated oven and bake until veggies are fork-tender, about 22-25 minutes.
Meanwhile, heat the remaining tbsp of oil in a large skillet or pan, over medium-high heat. Add chicken and season with salt and pepper to taste. Sear until golden brown on the sides, and almost cooked through, 3-4 minutes in total.
Once the veggies are done, stir in the chicken pieces and cranberries; Sprinkle with cheese and return the dish, uncovered, to the oven.
Continue to bake for 10-12 more minutes, or until chicken is cooked through and cheese is melted. Enjoy while hot!
पोषण
सेवा का आकार
-
कैलोरीज़
361 kcal
कुल वसा
10 g
संतृप्त वसा
2 g
असंतृप्त वसा
-
ट्रांस वसा
-
कोलेस्ट्रॉल
99 mg
सोडियम
301 mg
कुल कार्बोहाइड्रेट
30 g
आहार फाइबर
6 g
कुल शर्करा
10 g
प्रोटीन
39 g
6 servings
परोसना10 minutes
सक्रिय समय55 minutes
कुल समय