Niamh Recipes
Spinach and Feta Turkey Burgers
8 servings
परोसना20 minutes
सक्रिय समय35 minutes
कुल समयसामग्री
cooking spray
2 pounds ground turkey
1 (10 ounce) box frozen chopped spinach, thawed and squeezed dry
4 ounces feta cheese
2 large eggs, beaten
2 cloves garlic, minced
निर्देश
Preheat an outdoor grill for medium-high heat and lightly oil the grate.
Mix together turkey, spinach, feta, eggs, and garlic in a large bowl until well combined; form into 8 patties.
Cook patties on the preheated grill on both sides until no longer pink in the center, 15 to 20 minutes. An instant-read thermometer inserted into the center of patties should read at least 165 degrees F (74 degrees C).
पोषण
सेवा का आकार
-
कैलोरीज़
233 kcal
कुल वसा
13 g
संतृप्त वसा
5 g
असंतृप्त वसा
0 g
ट्रांस वसा
-
कोलेस्ट्रॉल
143 mg
सोडियम
266 mg
कुल कार्बोहाइड्रेट
2 g
आहार फाइबर
1 g
कुल शर्करा
1 g
प्रोटीन
27 g
8 servings
परोसना20 minutes
सक्रिय समय35 minutes
कुल समय