Sausage Orzo Soup

• परोसना: 5 servings
• सक्रिय समय: 15 minutes
• कुल समय: 40 minutes

सामग्री

1 tablespoon oil

2 large carrots (peeled and chopped)

2 ribs celery (sliced)

½ medium onion (finely chopped)

375 grams mild Italian sausage (¾ lb)

2 tablespoons tomato paste

3 cloves garlic (minced)

1 teaspoon dried parsley

1 teaspoon salt

½ teaspoon dried oregano

½ teaspoon dried basil

¼ teaspoon red pepper flakes (optional)

4 cups low sodium chicken broth

398 ml canned diced tomatoes (14 oz)

¾ cup uncooked orzo

2 cups fresh chopped spinach

½ cup heavy cream

निर्देश

Heat a large soup pot on medium-high heat and add the oil.

Add the carrots, celery, and onion and cook until crisp-tender, about 4-5 minutes.

Add the sausage meat and cook until browned, about 4-5 minutes, stirring often.

Stir in the tomato paste, garlic, parsley, salt, oregano, basil, and red pepper flakes if using. Cook for 2 minutes.

Add the broth and tomatoes and bring to a boil. Stir in orzo, reduce heat to medium-low, cover, and simmer until pasta is al dente (8-10 minutes).

Stir in spinach and cream. Serve hot.

पोषण

• सेवा का आकार: 422 g
• कैलोरीज़: 521 kcal
• कुल वसा: 37 g
• संतृप्त वसा: 15 g
• असंतृप्त वसा: 20 g
• ट्रांस वसा: 0.01 g
• कोलेस्ट्रॉल: 84 mg
• सोडियम: 1286 mg
• कुल कार्बोहाइड्रेट: 30 g
• आहार फाइबर: 3 g
• कुल शर्करा: 6 g
• प्रोटीन: 20 g