Recipes
Best Steak Salad Recipe
2 servings
परोसना15 minutes
सक्रिय समय20 minutes
कुल समयसामग्री
10 ounce grilling steak (boneless prime rib)
½ teaspoon EACH: salt and pepper
1 teaspoon avocado oil
4 ounces arugula
1 cup cherry tomatoes (cut in half)
½ English cucumber (diced)
½ avocado (sliced)
¼ cup thinly sliced red onions
½ tablespoon EACH: grainy mustard, dijon mustard, and balsamic vinegar
2 tablespoons olive oil
A pinch of salt and pepper
निर्देश
season the steak
Take the steak out of your fridge and evenly coat both sides with the salt and pepper. Add all the salad ingredients to a salad bowl.
cook the steak
Heat a cast iron or heavy-bottomed pan over high heat. Drizzle the avocado oil over both sides of the steak. When the pan starts to smoke, add the steak and let it cook undisturbed for 2 minutes. Flip the steak over and let it cook for 2-3 minutes more. Transfer the steak to a cutting board and let it rest.
make the dressing
While the steak is resting, whisk the salad dressing ingredients in a small bowl. Thin the dressing with up to a tablespoon of water, as needed. Pour the dressing over the salad and toss.
finish
Thinly slice the steak across the grain and serve it over the salad.
पोषण
सेवा का आकार
1 serving = ½ of the rec
कैलोरीज़
568 kcal
कुल वसा
44 g
संतृप्त वसा
12 g
असंतृप्त वसा
30 g
ट्रांस वसा
-
कोलेस्ट्रॉल
86 mg
सोडियम
727 mg
कुल कार्बोहाइड्रेट
14 g
आहार फाइबर
6 g
कुल शर्करा
5 g
प्रोटीन
33 g
2 servings
परोसना15 minutes
सक्रिय समय20 minutes
कुल समय