Thai Chopped Salad (Meal Prep Friendly)

• परोसना: 8 servings
• सक्रिय समय: 30 minutes
• कुल समय: 30 minutes

सामग्री

1 cup dry white quinoa (cooked according to package instructions)

2 cups defrosted frozen edamame beans

2 cups purple cabbage (shredded, about ½ a medium head of cabbage)

2 cups carrots (shredded)

1 cup curly kale (chopped, stems removed)

1 cup cucumber (diced)

¼ cup cilantro (chopped)

½ cup roasted peanuts (chopped)

⅓ cup diced green onions

1 tbsp jalapeno (diced)

¼ cup olive oil

1 tbsp sesame oil

Juice of ½ a lime (about 1 tbsp)

1 inch of fresh ginger (grated)

3 tbsp low sodium soy sauce

2 tbsp water

1 tbsp honey

2 tbsp white vinegar

निर्देश

In a large bowl, mix together all salad ingredients.

To make the dressing, whisk together all dressing ingredients in a medium sized bowl. Pour the dressing over the salad and toss to coat.

Once the salad is thoroughly coated in the dressing, sprinkle with optional toppers such as cilantro, roasted peanuts, green onions and jalapeno!

पोषण

• कैलोरीज़: 291 kcal
• कुल वसा: 16 g
• संतृप्त वसा: 2 g
• असंतृप्त वसा: 12 g
• सोडियम: 291 mg
• कुल कार्बोहाइड्रेट: 29 g
• आहार फाइबर: 6 g
• कुल शर्करा: 6 g
• प्रोटीन: 11 g