The Best Green Smoothie

• परोसना: 1 serving
• सक्रिय समय: 5 minutes
• कुल समय: 5 minutes

सामग्री

1 cup frozen pineapple chunks

½ cup frozen mango chunks

1/2 medium ripe avocado

1 inch knob of ginger, peeled

2 cups organic spinach

1 cup unsweetened almond milk, plus more as necessary

Optional: 1 tbsp hemp seeds or flaxseed meal

निर्देश

In a large high-powered blender, add in all ingredients and blend on high for 1-2 minutes or until all ingredients are well combined. If necessary, add in more milk to thin the smoothie and blend again. Serves 1.

पोषण

• सेवा का आकार: 1 smoothie
• कैलोरीज़: 311 kcal
• कुल वसा: 16.8 g
• संतृप्त वसा: 1.9 g
• कुल कार्बोहाइड्रेट: 40.6 g
• आहार फाइबर: 10.9 g
• कुल शर्करा: 22.8 g
• प्रोटीन: 5.5 g