Black Bean & Corn Salad

• परोसना: 4 servings
• सक्रिय समय: 15 minutes
• कुल समय: 20 minutes

सामग्री

1 (15-oz.) can black beans, rinsed and drained

1 avocado, chopped

1/4 medium red onion, finely chopped

1 jalapeño, seeds removed, finely chopped

1 c. frozen corn, thawed

1/2 c. quartered cherry tomatoes

1/4 c. finely chopped fresh cilantro

1 garlic clove, finely chopped

Juice of 1 lime

2 tbsp. extra-virgin olive oil

1 1/2 tsp. honey

1/2 tsp. ground cumin

Kosher salt

Freshly ground black pepper

1/4 c. crumbled cotija

निर्देश

In a large bowl, toss beans, avocado, onion, jalapeño, corn, tomatoes, and cilantro.

In a small bowl, whisk garlic, lime juice, oil, honey, and cumin; season with salt and pepper.

Pour dressing over bean mixture and toss to combine. Add cotija and toss again to combine; season with salt and pepper, if needed.

पोषण

• कैलोरीज़: 319
• कुल वसा: 17 g
• संतृप्त वसा: 3 g
• ट्रांस वसा: 0 g
• कोलेस्ट्रॉल: 8 mg
• सोडियम: 603 mg
• कुल कार्बोहाइड्रेट: 23 g
• आहार फाइबर: 13 g
• कुल शर्करा: 5 g
• प्रोटीन: 11 g