Apple Cinnamon Oatmeal with Raisins

• परोसना: 3 servings
• सक्रिय समय: 5 minutes
• कुल समय: 15 minutes

सामग्री

1/2 cup raisins

1 apple (grated; about 1/2 cup)

1 cup rolled oats

1 teaspoon cinnamon

1 teaspoon vanilla extract

1/2 cup milk

Optional toppings: nut or seed butter, honey, hemp seeds, chia seeds

निर्देश

Heat 1 1/2 cups water in a medium pot over high heat.

When it's almost about to boil, lower to medium low and add all ingredients except the milk and optional toppings. Cook, stirring often, until the oats are softened and the water is absorbed, about 8-10 minutes.

Put the lid on, remove from heat, and let sit for about 5 minutes. Stir in the milk and add optional toppings and serve warm.

पोषण

• कैलोरीज़: 236 kcal
• कुल वसा: 3 g
• संतृप्त वसा: 1 g
• असंतृप्त वसा: 2 g
• कोलेस्ट्रॉल: 4 mg
• सोडियम: 27 mg
• कुल कार्बोहाइड्रेट: 48 g
• आहार फाइबर: 6 g
• कुल शर्करा: 9 g
• प्रोटीन: 6 g