Burrito

• परोसना: 5 servings
• सक्रिय समय: 20 minutes
• कुल समय: 20 minutes

सामग्री

2 tablespoons Oil

1 Onion (chopped)

2 Garlic cloves (minced)

1 lb. Ground beef

1 teaspoon Paprika

1 teaspoon Oregano

1 teaspoon Cumin

1/2 teaspoon Red chili flakes (optional)

Salt to taste

Pepper to taste

2 tablespoons Tomato paste

1/4 cup beef stock (or water)

4-5 Flour tortillas

2 tablespoons Cooked Rice (per tortilla)

Corn

Beans

Lettuce (chopped)

Tomato (chopped)

Cheese of your choice

निर्देश

Make the meat mixture:

In a large pan, heat 2 tablespoons of oil over medium heat. Add chopped onion and sauté until golden, about 5-6 minutes. Add minced garlic and cook for one minute. Turn the heat to high, add ground beef and cook, breaking it apart until no longer pink, about 5 minutes. Add the spices, tomato paste and mix well. Add beef stock/water and cook for 3-4 minutes.

Remove from heat and set aside.

Assembly:

Place the tortilla on a clean working surface, first layer 2 tablespoons of rice, then 3-4 tablespoons of the meat mixture, then 1-2 teaspoons of corn, 1-2 teaspoons of beans, chopped lettuce, chopped tomato and grated cheese of your choice. Fold the sides of the tortilla and roll as shown in the video.

Toast the burritos in a dry pan over high from all sides until golden.

Serve and enjoy!

पोषण

• कैलोरीज़: 465 kcal
• कुल वसा: 33 g
• संतृप्त वसा: 12 g
• असंतृप्त वसा: 16 g
• ट्रांस वसा: 1 g
• कोलेस्ट्रॉल: 84 mg
• सोडियम: 913 mg
• कुल कार्बोहाइड्रेट: 19 g
• आहार फाइबर: 2 g
• कुल शर्करा: 3 g
• प्रोटीन: 23 g