Healthier Wingstop Lemon Pepper Wings

• परोसना: 4 servings
• सक्रिय समय: 10 minutes
• कुल समय: 1 hour

सामग्री

[Wings]

2 lbs chicken wings

2 tbsp cornstarch

3 tbsp lemon pepper seasoning

[Lemon pepper sauce]

3 tbsp unsalted butter

3 cloves garlic, minced

2 tbsp lemon juice

1 tsp lemon zest

1/2 tsp black pepper (skip if your seasoning is very pepper-heavy, or use less)

1/4 tsp kosher salt (or to taste)

निर्देश

Prepare The Chicken

Preheat the oven to 425 degrees. Pat the wings dry with paper towels. Add them to a bowl with the cornstarch and lemon pepper seasoning. Toss until they ar evenly coated.

Bake Chicken

Place on a parchment lined bakig sheet. Bake for 40-50 minutes or until cooked through and crispy.

Make the Sauce

When the chicken is almost done, melt the butter in a small saucepan. Add the garlic, lemon juice, lemon zest, and black pepper. Cook for about 1 minute until you can really smell the garlic.

Finish and Serve

Toss the wings with the butter sauce and serve immediately.

पोषण

• सेवा का आकार: 1/2 pound
• कैलोरीज़: 601 cal
• कुल वसा: 45 g
• संतृप्त वसा: 16 g
• कोलेस्ट्रॉल: 198 mg
• सोडियम: 1001 mg
• कुल कार्बोहाइड्रेट: 5 g
• आहार फाइबर: 0 g
• कुल शर्करा: 0 g
• प्रोटीन: 42 g