Chicken
Air Fryer Chicken Thighs
6 servings
परोसना5 minutes
सक्रिय समय25 minutes
कुल समयसामग्री
5-6 boneless skinless chicken thighs (patted dry; see notes)
1 tsp garlic powder
1 tsp smoked paprika
1/2 tsp oregano
1/2 tsp salt
1/4 tsp black pepper
निर्देश
Dry
Pat chicken thighs dry with a paper towel, then transfer to a bowl.
Coat
Combine all the seasonings together in a bowl, then pour them into the bowl with the chicken and use your hands to coat the chicken with the spices.
Cook
Preheat your air fryer to 380° (mine took 3 minutes to preheat). Then, place chicken smooth side down into the air fryer, spray with nonstick spray/olive oil spray, and cook at 380° for 12 minutes. NOTE: every air fryer is different, so cook times may vary.
Flip
Once the air fryer beeps, use kitchen tongs to flip the chicken over, and cook for an additional 6-8 minutes on the second side, or until chicken is cooked through.
पोषण
सेवा का आकार
-
कैलोरीज़
138 kcal
कुल वसा
5 g
संतृप्त वसा
1 g
असंतृप्त वसा
-
ट्रांस वसा
-
कोलेस्ट्रॉल
107 mg
सोडियम
295 mg
कुल कार्बोहाइड्रेट
1 g
आहार फाइबर
1 g
कुल शर्करा
1 g
प्रोटीन
22 g
6 servings
परोसना5 minutes
सक्रिय समय25 minutes
कुल समय