Roasted Butternut Squash

• परोसना: 4 servings
• सक्रिय समय: 15 minutes
• कुल समय: 40 minutes

सामग्री

1 medium butternut squash

2 tablespoons olive oil

2 cloves garlic, minced

salt and ground black pepper to taste

निर्देश

Gather all ingredients. Preheat the oven to 400 degrees F (200 degrees C).

Peel butternut squash with a sharp vegetable peeler. Cut in half lengthwise; scoop out and discard seeds.

Cut halves into 1-inch slices, then cut slices into 1-inch cubes.

Combine butternut squash cubes, olive oil, and garlic in a large bowl and toss until well coated. Season with salt and pepper.

Arrange in a single layer on a baking sheet.

Roast in the preheated oven until squash is lightly browned and tender when pierced with a fork, 25 to 35 minutes.

पोषण

• कैलोरीज़: 177 kcal
• कुल वसा: 7 g
• संतृप्त वसा: 1 g
• असंतृप्त वसा: 0 g
• सोडियम: 11 mg
• कुल कार्बोहाइड्रेट: 30 g
• आहार फाइबर: 5 g
• कुल शर्करा: 6 g
• प्रोटीन: 3 g