Cumin Pumpkin Soup

• परोसना: 4 servings
• सक्रिय समय: 10 minutes
• कुल समय: 20 minutes

सामग्री

1 (15-ounce) can pumpkin (not pie filling)

1 1/2 cups reduced-sodium chicken broth

1 cup lowfat milk

1 teaspoon ground cumin

2 bay leaves

Salt and ground black pepper

Fresh sage leaves

Popcorn and pumpkin seeds, for garnish

निर्देश

In a medium saucepan, whisk together pumpkin, broth, milk, and cumin. Add bay leaves and set pan over medium heat. Season with salt and pepper. Bring to a simmer. Simmer 10 minutes. Remove from heat, remove bay leaves and season, to taste, with salt and black pepper. Garnish with sage, popcorn and pumpkin seeds before serving.

पोषण

• कैलोरीज़: 85
• कुल वसा: 2g
• संतृप्त वसा: 1g
• कोलेस्ट्रॉल: 6mg
• सोडियम: 603mg
• कुल कार्बोहाइड्रेट: 13g
• आहार फाइबर: 4g
• कुल शर्करा: 7g
• प्रोटीन: 5g